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Slower Paced movement class to really focus and breath and poses
Slow Flow
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Best of Both worlds
Half Movement and Half long holding poses
Open to all levels
Vin to Yin

Each Tuesday Morning we tap into the whole body in a mix of ballet, pilates and yoga
Barre Classes

Great for all levels to find balance and strength through Breathe and Asana(poses)
Modifications offered for everyone.
All Levels Flow

Poses held longer using Breathe to get deeper healing in the body
Yin Classes

A four week series that is great for anyone just beginning to practice.
Beginner Series
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