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Slower Paced movement class to really focus and breath and poses

 

               Slow Flow

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Best of Both worlds

Half Movement and Half long holding poses

Open to all levels

 

         Vin to Yin

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Each Tuesday Morning we tap into the whole body in a mix of ballet, pilates and yoga

 

        Barre Classes

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Great for all levels to find balance and strength through Breathe and Asana(poses)

Modifications offered for everyone.

 

     All Levels Flow

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Poses held longer using Breathe to get deeper healing in the body

 

          Yin Classes

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A four week series that is great for anyone just beginning to practice.

 

      Beginner Series

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